CrossFit

Tuesday 12th February 2013

PANCAKE TUESDAY!

Skill

(Week 6 of our squat cycle)

10 sets, 3 reps at 84% of your 1 rep max

– Back squats

WOD

AMRAP in 7 minutes, of;

– 5 Kettlebell swings (24kg/32kg)

– 10 Push ups

– 15 Ab-mat sit-ups