CrossFit

Tuesday 19th February 2013

Skill

(Week 7 of squat cycle)

10 sets, 3 reps at 87% of your 1 rep max

– Back squats

WOD

4 Rounds for time, of;

– 20 Kettlebell swings (16kg/24kg)

– 30 Double unders

Additional notes

SCALING

Double unders – 90 singles