CrossFit

Wednesday 20th February 2013

This was my face when I remembered us doing this workout last year!

Skill

Establish a new 1 rep max, for;

– Power clean

WOD

AMRAP in 12 minutes, of;

– 7 Hang power cleans (80% of 1 rep max)

– 14 Burpee box jumps (24″)

– 21 Toes to bar

Additional notes

SCALING

Toes to bar – 42 ab-mat sit-ups