CrossFit

Thursday 21st February 2013

Arnie from CrossFit VTG (USA) paid us a visit while he’s here working the Justin Bieber tour!

Workshop

– Thrusters

WOD

AMRAP in 7 minutes, of;

– 3 Thrusters (30kg/42.5kg)

– 3 Chest to bar pull-ups

– 6 Thrusters

– 6 Chest to bar pull-ups

– 9 Thrusters

– 9 Chest to bar pull-ups

– 12 Thrusters

– 12 Chest to bar pull-ups

– 15 Thrusters

– 15 Chest to bar pull-ups

– 18 Thrusters

– 18 Chest to bar pull-ups

– 21 Thrusters

– 21 Chest to bar pull-ups

Additional notes

SCALING

Chest to bar pull-ups – chin over bar or jumping chest to bar