Arnie from CrossFit VTG (USA) paid us a visit while he’s here working the Justin Bieber tour!
Workshop
– Thrusters
WOD
AMRAP in 7 minutes, of;
– 3 Thrusters (30kg/42.5kg)
– 3 Chest to bar pull-ups
– 6 Thrusters
– 6 Chest to bar pull-ups
– 9 Thrusters
– 9 Chest to bar pull-ups
– 12 Thrusters
– 12 Chest to bar pull-ups
– 15 Thrusters
– 15 Chest to bar pull-ups
– 18 Thrusters
– 18 Chest to bar pull-ups
– 21 Thrusters
– 21 Chest to bar pull-ups
Additional notes
SCALING
Chest to bar pull-ups – chin over bar or jumping chest to bar