CrossFit

Friday 22nd February 2013

Blast from the past! Last Day of the CrossFit European Qualifiers 2009!! Workout alongside Mikko Salo! Legend

Skill

– Work your feb goal, last week to practice we will be testing those goals next week!

WOD

AMRAP in 8 minutes, of;

– 10 Overhead barbell lunges (30kg/42.5kg)

– 10 Push ups

– 10 Ab-mat sit ups

Additional notes

SCALING

Overhead barbell lunge – Overhead lunge with a plate