Friday 22nd February 2013

Blast from the past! Last Day of the CrossFit European Qualifiers 2009!! Workout alongside Mikko Salo! Legend


– Work your feb goal, last week to practice we will be testing those goals next week!


AMRAP in 8 minutes, of;

– 10 Overhead barbell lunges (30kg/42.5kg)

– 10 Push ups

– 10 Ab-mat sit ups

Additional notes


Overhead barbell lunge – Overhead lunge with a plate