CrossFit

Tuesday 26th February 2013

The July Event is back for the 4th year running! Are you ready!!

Skill

10 sets, 3 reps at 80% of your 1 rep max

– Back squats

WOD

On the minute, every minute for 6 minutes, complete;

– 20 Double unders

– 5 Burpees

Additional notes

SCALING

Double unders – 60 Singles