Skill
10 sets, 2 reps at 90% of your 1 rep max
– Back squat
WOD
21- 15- 9
– Thrusters (20kg/30kg)
– Burpees
Menu
Menu
Menu
10 sets, 2 reps at 90% of your 1 rep max
– Back squat
21- 15- 9
– Thrusters (20kg/30kg)
– Burpees