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CrossFit

Tuesday 5th March 2013

Posted March 4, 2013August 3, 2018 Melissa

Skill

10 sets, 2 reps at 90% of your 1 rep max

– Back squat

WOD

21- 15- 9

– Thrusters (20kg/30kg)

– Burpees

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⟵Monday 4th March 2013
Wednesday 6th March 2013⟶
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