Workshop
– Snatch and clean technique
WOD
You have 10 minutes to establish a new 1 rep max
– Snatch
You have 10 minute to establish a new 1 rep max
– Power clean
CrossFit Open
Times available today;
6.45pm (0/0) Tim / Chris Smith
7.05pm (0/0) Alex / Joe R
7.30pm (0/0) Andy W, Joe C
8.00pm (0/0) Shelly, Izla
