CrossFit

Friday 8th March 2013

Workshop

– Snatch and clean technique

WOD

You have 10 minutes to establish a new 1 rep max

– Snatch

You have 10 minute to establish a new 1 rep max

– Power clean

CrossFit Open

Times available today;

6.45pm (0/0) Tim / Chris Smith

7.05pm (0/0) Alex / Joe R

7.30pm (0/0) Andy W, Joe C

8.00pm (0/0) Shelly, Izla