Skill
10 sets, 3 reps at 83% of your 1 rep max
– Front squat
WOD
“Karen”
– 150 Wall ball (6kg/9kg)
CrossFit Open
Times available on Sunday:
SUNDAY 10th MARCH
1.10pm (2/2) Rob Daniel /
1.35pm (2/2)
2.00pm (1/2) Alex K /
10 sets, 3 reps at 83% of your 1 rep max
– Front squat
“Karen”
– 150 Wall ball (6kg/9kg)
Times available on Sunday:
SUNDAY 10th MARCH
1.10pm (2/2) Rob Daniel /
1.35pm (2/2)
2.00pm (1/2) Alex K /