CrossFit

Sunday 10th March 2013

Skill

10 sets, 3 reps at 83% of your 1 rep max

– Front squat

WOD

“Karen”

– 150 Wall ball (6kg/9kg)

CrossFit Open

Times available on Sunday:

SUNDAY 10th MARCH

1.10pm (2/2) Rob Daniel /

1.35pm (2/2)

2.00pm (1/2) Alex K /