CrossFit

Friday 15th March 2013

Double Workshop

– Muscle up

Progressions

– Static hold on rings

– 3 ring dips full depth

– Transition

– Jumping muscle ups

– High rings

Work on another movement that you need to practise for the Open.

– Toes to bar

– Pull ups

– Double unders

– Heavy Thrusters

– Power cleans

– Overhead squats

– Shoulder to overhead