Skill
10 sets, 3 reps at 81% of your 1 rep max
– Back squats
WOD
“Helen”
3 Rounds for time, of;
– 400m Run
– 21 Kettlebell swings (16kg/24kg)
– 12 Pull ups
Menu
Menu
Menu
10 sets, 3 reps at 81% of your 1 rep max
– Back squats
“Helen”
3 Rounds for time, of;
– 400m Run
– 21 Kettlebell swings (16kg/24kg)
– 12 Pull ups