CrossFit

Friday 22nd March 2013

Skill

Handstand push up workshop

WOD

– 1 Power clean (40kg/60kg)

7 Handstand push ups

– 2 Power cleans

6 Handstand push ups

– 3 Power cleans

5 Handstand push ups

Р4 Power cleans

4 Handstand push ups

– 5 Power cleans

3 Handstand push ups

– 6 Power cleans

2 Handstand push ups

– 7 Power cleans

1 Handstand push up