CrossFit

Friday 5th April 2013

WOD

5- 4- 3- 2- 1

Cindy

– Pull ups

– Push ups

– Air squat

Diane

– Deadlifts (70kg/100kg)

– Handstand push ups

Elizabeth

– Power cleans (40kg/60kg)

– Ring Dips

 

Additional notes

SCALING

Pull ups = Jumping pull ups

Handstand push ups = Shoulder press (20kg/30kg)

Ring dips = Dips or Box Dips