WOD
5- 4- 3- 2- 1
Cindy
– Pull ups
– Push ups
– Air squat
Diane
– Deadlifts (70kg/100kg)
– Handstand push ups
Elizabeth
– Power cleans (40kg/60kg)
– Ring Dips
Additional notes
SCALING
Pull ups = Jumping pull ups
Handstand push ups = Shoulder press (20kg/30kg)
Ring dips = Dips or Box Dips
