Skill
10 sets, 3 reps at 89% of your 1 rep max, for;
– Back squat
WOD
AMRAP in 8 minutes
– 15 Wall balls (6kg/9kg)
– 200m Run
10 sets, 3 reps at 89% of your 1 rep max, for;
– Back squat
AMRAP in 8 minutes
– 15 Wall balls (6kg/9kg)
– 200m Run