Skill
10 sets, 3 reps at 89% of your 1 rep max, for;
– Back squat
WOD
AMRAP in 8 minutes
– 15 Wall balls (6kg/9kg)
– 200m Run
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Menu
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10 sets, 3 reps at 89% of your 1 rep max, for;
– Back squat
AMRAP in 8 minutes
– 15 Wall balls (6kg/9kg)
– 200m Run