WOD
– 20m Prowler push (90kg/120kg)
– 2 Chest to bar pull ups
– 20m Prowler push
– 4 Chest to bar pull ups
– 20m Prowler push
– 6 Chest to bar pull ups
– 20m Prowler push
– 8 Chest to bar pull ups
– 20m Prowler push
– 10 Chest to bar pull ups
Additional notes.
SCALING
x1 Chest to bar pull ups = x2 Kipping pull ups or x2 Jumping pull ups
