CrossFit

Monday 8th April 2013

WOD

– 20m Prowler push (90kg/120kg)

– 2 Chest to bar pull ups

– 20m Prowler push

– 4 Chest to bar pull ups

– 20m Prowler push

– 6 Chest to bar pull ups

– 20m Prowler push

– 8 Chest to bar pull ups

– 20m Prowler push

– 10 Chest to bar pull ups

Additional notes.

SCALING

x1 Chest to bar pull ups = x2 Kipping pull ups or x2 Jumping pull ups