CrossFit

Tuesday 9th April 2013

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The Crew out having some tasty burgers at SoLita’s!

Skill

FINAL WEEK OF SQUAT CYCLE

3 sets, 1 reps at 105% of your 1 rep max, for;

– Front squats

 

WOD

5 Rounds for time, of;

– 10 Push ups

– 20 Air squats

Time cap: 8 minutes

 

Additional notes

If you have not been following the squat cycle establish a new 1 rep max for Front squat