CrossFit

Wednesday 10th April 2013

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Skill

– Push jerk technique

5 sets, 3 reps at 75%-80% of your 1 rep max

 

WOD

In team of 2, complete for time;

– 25 Shoulder to overhead (45kg/62.5kg)

– 50 Pull ups

– 25 Shoulder to overhead (30kg/40kg)

– 50 Pull ups

– 25 Shoulder to overhead (20kg/30kg)

– 50 Pull ups

Time cap: 15 minutes