Workshop
– Muscle ups
WOD
– 50 Ab-mat sit-ups
1 Muscle up
– 40 Ab-mat sit-ups
2 Muscle ups
– 30 Ab-mat sit-ups
3 Muscle ups
– 20 Ab-mat sit-ups
4 Muscle ups
– 10 Ab-mat sit-ups
5 Muscle ups
Time cap: 12 minutes
Additional notes
SCALING
1 Muscle up = 2 Jumping muscle ups
