CrossFit

Thursday 11th April 2013

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Slow Motion Muscle Up

Workshop

– Muscle ups

 

WOD

– 50 Ab-mat sit-ups

1 Muscle up

– 40 Ab-mat sit-ups

2 Muscle ups

– 30 Ab-mat sit-ups

3 Muscle ups

– 20 Ab-mat sit-ups

4 Muscle ups

– 10 Ab-mat sit-ups

5 Muscle ups

Time cap: 12 minutes

 

Additional notes

SCALING

1 Muscle up = 2 Jumping muscle ups