CrossFit

Friday 12th April 2013

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HAPPY BIRTHDAY TIM!

Skill

Prep for the workout

WOD

TIM’S BIRTHDAY WOD

In teams of 6 complete the following;

4 Rounds for time, of;

– 11 Kettlebell shoulder press (12kg/20kg)

– 14 Partner deadlift (150kg/200kg)

– 28 Calorie row