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CrossFit

Monday 10th June 2013

Posted June 10, 2013August 3, 2018 Melissa

Skill

Rowing Technique

5-5-5

– Back Squat

 

WOD

“Jerry”

– 1 mile run

– 2000m row

– 1 mile run

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⟵Sunday 9th June 2013
Tuesday 11th June 2013⟶
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