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  • Contact Us | CrossFit Central Manchester

Tuesday 11th June 2013

By MelissaJune 10, 2013August 3, 2018CrossFit

Skill

Find your 3 rep max for;

Overhead squat

 

WOD

21 – 15 – 9 of;

– Kettlebell swing

– Overhead squat (24kg / 16kg)

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Monday 10th June 2013
Wednesday 13th June 2013