CrossFit

Wednesday 13th June 2013

Skill

Handstand push ups

 

WOD

AMRAP in 12 minutes

– 20 Double unders

– 3 Deadlift (140kg / 90kg)

– 3 Handstand push ups

– 20 Double unders

– 6 Deadlift (140kg / 90kg)

– 6 Hand stand push ups

– 20 Double unders

– 9 Deadlift (140kg / 90kg)

– 9 Handstand push ups

Continue the ladder until time complete