CrossFit

Sunday 16th June 2013

fridaymorning

 

 

 

 

 

 

Skill

3-3-3-3

– Push Jerk

 

WOD

4 rounds for time, of;

– 200m Run

– 20 Kettlebell swings (24kg / 16kg)

– 20 Overhead lunges (20kg / 10kg bumper plate)