Skill
Handstand push up practice
WOD
AMRAP in 8 mins, of;
– 6 Kettlebell swings (32kg / 24kg)
– 8 Handstand push ups
– 10 Burpees
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Handstand push up practice
AMRAP in 8 mins, of;
– 6 Kettlebell swings (32kg / 24kg)
– 8 Handstand push ups
– 10 Burpees