Skill
Handstand push up practice
WOD
AMRAP in 8 mins, of;
– 6 Kettlebell swings (32kg / 24kg)
– 8 Handstand push ups
– 10 Burpees
Handstand push up practice
AMRAP in 8 mins, of;
– 6 Kettlebell swings (32kg / 24kg)
– 8 Handstand push ups
– 10 Burpees