CrossFit

Monday 29th July 2013

Set the clock for 15 minute and keep it running. But you need 2 separate times for WOD 1 and WOD 2..

WOD 1

21-15-9

– Thrusters (30kg/42.5kg)

– Pull ups

(Time cap 6 minutes)

 

Rest 5 minutes

WOD 2

21-15-9

– Thruster (20kg/32.5kg)

– Jumping Pulls

(Time cap 4 minutes)