CrossFit

Tuesday 30th July 2013

Skill

3 Rep Max

– Shoulder press

WOD

– 50 shoulder to overhead (35kg/55kg)

– 50m Prowler push (70kg/110kg)

– 40 Burpees

– 50m Prowler push

– 30 Kettlebell SDHP (24kg/32kg)

– 50m Prowler push