Work on your weakest movement and try to get some improvements.
In teams of 3 complete the following for time;
– 50 Deadlift (80kg/125kg)
– 60 Chest to bar pull ups
– 70 Cleans (60kg/80kg)
– 80 Pull ups
– 90 Snatch (35kg/60kg)
– 100 Toes to bar
(30 minute time cap)
– Only one bar to be used, only one person working at one time and everyone must complete at least one rep per movement. – The team must change their own weights for each movement but only once all reps have been completed when all team mates are present.
– The team must stay together, and cannot advance on to the next movement until all reps are completed from the previous movement.