CrossFit

Thursday 1st August 2013

Skill

– Handstand push up workshop

(carrying on from last week, what improvements can you make?)

 

WOD

– 75 Handstand push ups for time

On the minute every minute, complete;

– 20 Double unders

 

Scaling
Handstand push-ups = 30 wall climbs
Double unders = 40 Singles