CrossFit

Sunday 18th August 2013

Skill

At approximately 65% of your 1 rep max complete 3 sets, 3 reps of;

– Overhead squat

 

WOD

3 Rounds for time of;

21- 15- 9

– Deadlifts (70kg/ 102.5kg)

– Overhead Squats (40kg/ 60kg)