Skill
At approximately 65% of your 1 rep max complete 3 sets, 3 reps of;
– Overhead squat
WOD
3 Rounds for time of;
21- 15- 9
– Deadlifts (70kg/ 102.5kg)
– Overhead Squats (40kg/ 60kg)
At approximately 65% of your 1 rep max complete 3 sets, 3 reps of;
– Overhead squat
3 Rounds for time of;
21- 15- 9
– Deadlifts (70kg/ 102.5kg)
– Overhead Squats (40kg/ 60kg)