Skill
Work on your weakest skill
– Handstand push ups, pistols, pull ups
WOD
“Mary”
AMRAP in 20 minutes, of;
– 5 Handstand push ups
– 10 Pistols (alternating leg each time)
– 15 Pull ups
Scaling
Handstand push-ups – 4 Wall climbs / Ab-mat/ Kneel on box, head touches ground
Pistols – Weight under heel/ Banded/ 20 Air squats
Pull-ups – Jumping pull ups/ Ring rows
