CrossFit

Tuesday 20th August 2013

Skill

3-position squat clean (building on from last week)

– High hang squat clean

– Hang squat clean

– From the ground

 

WOD

AMRAP in 12 minutes, of;

– 4 Squat cleans (40kg/60kg)

– 8 Push-ups

– 12 Box jumps (20″/24″)