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CrossFit

Thursday 29th August 2013

Posted August 28, 2013August 3, 2018 Melissa

Unknown

Skill

– Back extension workshop

 

WOD

 ‘GHD Annie’

50 – 40 – 30 -20 -10

– Double unders
25- 20- 15- 10- 5

– Sit ups

 

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⟵Wednesday 28th August 2013
Friday 30th August 2013⟶
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