Skill
– Back extension workshop
WOD
‘GHD Annie’
50 – 40 – 30 -20 -10
– Double unders
25- 20- 15- 10- 5
– Sit ups
Menu
Menu
Menu
– Back extension workshop
‘GHD Annie’
50 – 40 – 30 -20 -10
– Double unders
25- 20- 15- 10- 5
– Sit ups