CrossFit

Wednesday 28th August 2013

1082855_10202095617657026_393013952_nCongrats to our trainers Joe and Vaughan for completing their CrossFit Strongman Seminar!

WOD

“Strongman Gone Bad”

 

In teams of 6 complete the following;

7 minutes on every station followed by a 3 minute rest after each station.

– Power cleans (40kg/70kg) 2 people working at once

– Max relay Prowler pushes 30m (62kg/85kg)

–  Max Wall balls (7kg/9kg) 2 people working at once

– Max Burpee Box Jumps (24”/ 30”) 2 people working at once.