CrossFit

Sunday 1st September 2013

baby-squatAre the movements we do in CrossFit natural? Watch a baby and watch how they move, they have not been taught to squat or deadlift, yet know exactly how to do it without causing themselves injury.

Skill

– Push jerk technique work

WOD

AMRAP in 12 minutes, of;

– 25 Air squats
– 8 Push press (35kg/55kg)
– 400m Run