CrossFit

Monday 2nd September 2013

Hotshots19_th

WOD

“Hotshots 19”
This workout is dedicated to the men of Granite Mountain Hotshots firefighting team who tragically lost their life on June 30th 2013 while fighting a fire in Yarnell, Arizona.

6 Rounds for time, of:
– 30 Air squats
– 19 Power clean (40kg/60kg)
– 7 Strict pull-ups
– 400m Run