CrossFit

Wednesday 4th September 2013

images

Rich showing us how to do a Handstand push up

Skill

– Strict Handstand push ups practice

Scaling

– Handstand push ups on a box

– Wall walks

– Handstand push ups to 1 Ab-mat gradually reducing down

 

WOD

5 Rounds for time, of;
– 10 Handstand push ups
– 10 Toes to bar
– 20 Box jumps (20”/24”)

Scaling

10 Handstand push ups – 5 Wall Climbs
10 Toes to bar – 15 Ab-mat sit-ups