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Thursday 5th September 2013

By MelissaSeptember 4, 2013August 3, 2018CrossFit

images-1

 

Skill

Establish your heaviest double
– Snatch

 

WOD

“Isobel”
– 30 Snatches for time (40kg/60kg)

 

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Wednesday 4th September 2013
Friday 6th September 2013
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