CrossFit

Friday 6th September 2013

Idontbelieveyouhavetobebetterthaneverybodyelse

 

Skill

It’s a new month so lets get working on a new goal! Pick just ONE GOAL, this month choose a movement that you have not yet mastered! 


WOD

“Megan”

21- 15- 9

– Burpees

– Kettlebell swings (16kg/24kg)

– Double unders


Scaling

Double unders – 42, 30, 18 Singles