CrossFit

Sunday 8th September 2013

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Skill

Establish your heaviest 5 rep max for:

– Front Squat

 

WOD

7 round for time, of;

– 7 Front squats (50kg / 75kg)

– 7 Chest to bar pull-ups

 

Scaling

– Banded chest to bar pull-ups

– Jumping chest to bar pull-ups