Skill
2 position Clean
– From the hang
– From the ground
WOD
AMRAP in 5 minutes, of;
– 4 Power cleans (50kg/70kg)
– 24 Double unders
– 10 Pull-ups
Menu
Menu
Menu
2 position Clean
– From the hang
– From the ground
AMRAP in 5 minutes, of;
– 4 Power cleans (50kg/70kg)
– 24 Double unders
– 10 Pull-ups
