Skill
Work on your September goal
WOD
AMRAP in 10 minutes, of;
– 15 Kettlebell swings (16kg/24kg)
– 15 Box jumps (20″/24″)
– 200m Run
Work on your September goal
AMRAP in 10 minutes, of;
– 15 Kettlebell swings (16kg/24kg)
– 15 Box jumps (20″/24″)
– 200m Run