CrossFit

Monday 16th September 2013

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In your team of 6 complete, for time;

– 150 Handstand push-ups

– 250 Med-ball cleans (6kg/9kg)

 

(Rest 5 minutes)

For time:

2 people from the team of 6 complete

– 750m Row

– 50 Thrusters (15kg/20kg)

– 30 Kettlebell snatches (16kg/24kg) alternating hand each time

 

2 people from the team of 6 complete;

– 500m Row each

– 40 Thrusters (15kg/20kg)

– 20 Kettlebell snatches (16kg/24kg)

The final 2 people from the team of 6 complete;

– 250m Row each

– 30 Thrusters (15kg/20kg)

– 10 Kettlebell snatches (16kg/24kg)