CrossFit

Wednesday 18th September 2013

Unknown

Skill

Heaviest 3 rep max for

– Push press

 

WOD

AMRAP in 10 minutes of:

– 5 Shoulder to overhead (35kg/52.5kg)

– 10 Deadlift (35kg/52.5kg)

– 15 Box jumps (20”/ 24″)