Skill
Heaviest 3 rep max for
– Push press
WOD
AMRAP in 10 minutes of:
– 5 Shoulder to overhead (35kg/52.5kg)
– 10 Deadlift (35kg/52.5kg)
– 15 Box jumps (20”/ 24″)
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Heaviest 3 rep max for
– Push press
AMRAP in 10 minutes of:
– 5 Shoulder to overhead (35kg/52.5kg)
– 10 Deadlift (35kg/52.5kg)
– 15 Box jumps (20”/ 24″)
