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CrossFit

Thursday 19th September 2013

Posted September 18, 2013August 3, 2018 Melissa

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Skill

Bar muscle-up workshop

 

WOD

AMRAP in 7 minutes

– 7 Bar muscle-ups

– 30 Double unders

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⟵Wednesday 18th September 2013
Friday 20th September 2013⟶
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