CrossFit

Friday 20th September 2013

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CrossFit Central Manchester have entered 3 teams into the Wolf Pack Dominance Series! 2 Male teams and 1 Female team

Skill

Heaviest 3 rep max for;

– Hang Squat Clean

 

WOD

As a team of 4 complete the following;

– 500 Air squats

– 100 Hang power cleans (40kg/60kg)

– 75 Chest to bar pull-ups