Saturday 21st September 2013



Our 12 person team, made up of x1 girls team and x2 guys team, headed down to 3D on Thursday to be judged for the first workout of the Dominance series.

The girls did us proud and finished with a total score of 624, the first guys team came a close second with 622 points and our second guys team got an equally impressive score of 610. Great work by everyone!

The workout this month was:

In your team of 4, complete as many rounds as possible in 16 minutes, of;

– 500 Air squats

– 100 Hang power cleans (40kg/60kg)

– 30 Muscle ups / 75 Chest to bar pull-ups


Looking forward to the release of next months workout!

This months teams where

Team 1 – Fitties

Melissa Henderson

Chrissy Phipps

Ellen McHale

Emma Kay


Team 2 – The Avengers

Simon Jones

Alex Kennedy

Dan “Benji” Bland

Tom Bannan


Team 3 – The Dark Horses

Tom Bowkett

Chris Tan

Chris Chapman

Sean Downs