Skill
Pistol workshop
WOD
AMRAP in 7 minutes, of;
– 7 Deadlifts (80kg/115kg)
– 14 Pistols (alternating legs each time)
– 21 Double unders
Pistol workshop
AMRAP in 7 minutes, of;
– 7 Deadlifts (80kg/115kg)
– 14 Pistols (alternating legs each time)
– 21 Double unders