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  • Contact Us | CrossFit Central Manchester
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  • Contact Us | CrossFit Central Manchester

Thursday 26th September 2013

By MelissaSeptember 25, 2013August 3, 2018CrossFit

 Motivation

Skill

Pistol workshop

 

WOD

AMRAP in 7 minutes, of;

– 7 Deadlifts (80kg/115kg)
– 14 Pistols (alternating legs each time)
– 21 Double unders

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Wednesday 25th September 2013
Friday 27th September 2013