CrossFit

Wednesday 25th September 2013

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Skill

Kipping Pull-ups / Chest to bar workshop

WOD

AMRAP in 7 minutes, of;

– 3 Shoulder to overhead (30kg/42.5kg)

– 3 Chest to bar pull-ups

– 6 Shoulder to overhead

– 6 Chest to bar pull-ups

– 9 Shoulder to overhead

– 9 Chest to bar pull-ups

– 12 Shoulder to overhead

– 12 Chest to bar pull-ups

15, 15, 18, 18

Picture courtesy of Mateusz Kowalski – CrossFit Glasgow