CrossFit

Tuesday 24th September 2013

1240314_574977709233920_1386380870_nStrongman Seminar Glasgow

Skill

Back squat
5- 5- 5

Either choose a heavy weight and work across, or establish a new 5 rep max

WOD

3 Rounds for time, of:

– 200m Run

– 25 Wall balls (6kg/9kg)

Picture courtesy of Mateusz Kowalski – CrossFit Glasgow