CrossFit

Monday 23rd September 2013

photo-12Team work makes the dream work!

WOD

In a team of 4 complete the following

– Row 20 calories

– 30 Burpees

– 30 Ground-to-overhead (30kg/42.5kg)

– 30 Toes to bar

– 30m Overhead walking lunge (10kg/20kg plate)

– 15m Sprint